Entries by crwpadmin

Help is on the way

Last Monday, I recorded a Facebook Live that offered three things: A way to instantly calm your body to help reduce your stress and anxiety. A tapping exercise to help you metabolize the extra cortisol that might be running through your system these days. This exercise can not only help relax your mind and body, […]

Pointing to the light

Yesterday I had a conversation with a good friend, Sarah, who told me a story about her brother and his family that I wanted to share with you this week. Turns out, her brother and his two young boys are serious sports fanatics. Sarah’s brother is a soccer coach for one team, and his sons […]

A call for compassion

Yesterday, a friend sent me a video of two women fighting over toilet paper in a grocery store. “Can you believe this insanity?” my friend asked.  “What’s happening in the world?” Good question, I replied. What is happening when two grown women start fighting in a grocery store, yelling, and screaming, and flailing about? Two words:  Emotional regression. […]

The happiness cure

Have you washed your hands lately? Are you getting enough sleep? How’s your immune system? Are you a clean, lean, healthy machine? Ugh. The media is abuzz with virus news. Ships stuck at sea, case numbers rising, test kits in high demand. As I watch what’s happening, I’m struck by the reality that we have […]

Create your own calm

Last week I received my Mastercard bill in the mail and when I opened the statement, I discovered a twelve-thousand dollar charge I hadn’t made. The description labeled it “credit” but, in fact, the amount had been added to my balance and showed up as money owed. Having already dealt with a stolen credit card […]

Are you open for spiritual business?

Yesterday afternoon I walked out the front door toward the garage and was hit with a wave of grief. I miss Poupon, I felt more than I thought. I still can’t believe he’s gone. The rush of sadness came out of nowhere. I wasn’t conscious of thinking about our cat. I didn’t hear a meow or […]

Touch of Grace

This week, I received lots of feedback about the new website and I’m very grateful, thank you. It’s satisfying to work hard on a project with a clear vision in mind and to have it received as intended. I’ve read all your emails and will be making a few changes here and there based on […]

A welcomed softening at midlife

I spent the morning rummaging through drawers and cabinets looking for something I hid for safekeeping a few weeks ago. Have you done that? Decided to hide something, tell yourself you need to remember where you put it, and then completely forget when the time comes to find it again? Last year, on a tip […]

Is it time to edit your life?

In August of 2017, I hired someone to redo my website because it was long overdue and in need of a fresh, new look. I signed a contract with a designer. I spent hours filling out an extensive questionnaire.  And I began mapping out how I wanted things to change. Then my cat died unexpectedly […]

The changing nature of how we learn

The next Self Care by the Sea retreat is open for registration and the focus of this one is on passion and building (or improving) your entrepreneurial chops so you can bring your talents and gifts to others in an empowering, successful, and financially lucrative way.  To learn more, and to register, visit here. ~*~ A few years ago, I […]