What a week. What a year, really. What a time to be on the planet. Still in process and doing my best to make sense out of a senseless event, I’ve been sitting with the inner storm and its aftermath. I don’t know about you, but I’m tired. Exhausted, actually. And fed up. As I […]
The best decision I made in 2020 was to meditate every day starting on January 1st. I kept a small journal by my bed and before going to sleep, I placed an “M” next to the date with a checkmark. Eventually, because it felt so good to steep in the silence, I added a session […]
I woke just after 7am today to watch the sunrise, a wash of fiery red and orange fading to soft pinks and peaches on her ascent. I’ve grown to appreciate these daily rituals for the reliability and grounding they offer during unsteady times. The quiet last days of 2020 are a welcome time of rest […]
A subtle holiday has begun here at our home with a handful of simple decorations, candlelight in the windows (my favorite!), stacks of cards ready for the mail, and a tall, white-light-laced tree perched on the back deck – a surprise gift from friends. Michael doesn’t know it yet, but that tree on the deck […]
Dense fog has encircled our home this morning making it feel like I’m living in a moody snow globe. In some ways, it feels apropos to the times. Fortunately, there’s light to be found in the darkness if you look closely and last week I found plenty. My invitation to send your name and address […]
Well, winter has finally arrived here in our neck of the woods. Yesterday we had our first Nor’easter, and while the prediction was a foot of snow, we ended up with a couple of inches and I’m happy to enjoy that as a starter. This morning the winds are howling and the trees are dressed […]
I awoke Thanksgiving morning to the sound of wind-swept rain splashing against the bedroom window. As I made my way to the bathroom, I noticed that the field in our backyard was blanketed by dense fog, making the land seem dark and ominous. The holiday already felt heavy knowing we wouldn’t be celebrating with family […]
There’s a memory I hang onto when times are hard and I find it difficult to feel grateful. I’m 24 years old standing in a bathroom no bigger than a linen closet, staring at my bloodshot eyes in a mirror. I’m at work, crying over a breakup I was sure I’d never survive, trying to […]
For more years than I care to remember, I’ve celebrated my birthday by making a list of ten intentions for the upcoming year. It was a ritual inspired by my friend Jules back in my early twenties. Once I had a list of ten things I wanted to focus my attention on, I’d write myself […]
On Thursday afternoon, after a full day of calls and zoom meetings, I pulled on my sneakers and set out for a sunset walk in the neighborhood. I came to the reservoir near our home and stopped to talk with three fishermen who show up every afternoon like clockwork. One is an elderly man who […]
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