Cheryl’s Blog

The last week has been a stressful one being on call and a point person for two family members in the hospital, one in ICU. When the situation unfolded, my husband Michael sat me down and reminded me of…
Last night, I sat on our veranda staring at the late summer flowers in our garden when a hummingbird arrived at the feeder. I’ve been watching for them, knowing each day is a gift because they’re about…
You Got This
In the morning when I come downstairs I let our cats, Wednesday and Berty, out of their room as I get ready to feed them. Rather than risk chronic back and shoulder problems (something I struggled with…
After more than a year of meditating every day, I’m still amazed at how often I’m somewhere else rather than where I am at any given moment. This morning, while chopping Brussel sprouts, I visited…
Early this year, when my husband Michael published a new book, Postcards From the Cosmic Club of Everlasting Souls (a memoir about love, loss and the afterlife), I suggested he start an Instagram account.…
I have a small chalkboard hanging on a wall in my kitchen with the words, “Calm Inner State,” printed in bold, decorative letters thanks to Michael who has a gift for making words look like art. He…