Cheryl’s Blog

I woke to the sound of chickadees singing life into spring, bluejays squawking, and woodpeckers tapping a rhythm beneath it all. As I lay in bed listening to Mother Nature’s soundtrack, I thought about…
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This past week, I noticed a ticker-tape of to-do projects running through my head as I walked around the house during the day. Go through the bedroom closet and look for clothes to donate; empty the trunk…
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Last Monday, I recorded a Facebook Live that offered three things: A way to instantly calm your body to help reduce your stress and anxiety. A tapping exercise to help you metabolize the extra…
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Yesterday I had a conversation with a good friend, Sarah, who told me a story about her brother and his family that I wanted to share with you this week. Turns out, her brother and his two young boys…
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Yesterday, a friend sent me a video of two women fighting over toilet paper in a grocery store. “Can you believe this insanity?” my friend asked.  “What’s happening in the world?” Good question,…
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Have you washed your hands lately? Are you getting enough sleep? How’s your immune system? Are you a clean, lean, healthy machine? Ugh. The media is abuzz with virus news. Ships stuck at sea, case…
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