Cheryl’s Blog

I have a small chalkboard hanging on a wall in my kitchen with the words, “Calm Inner State,” printed in bold, decorative letters thanks to Michael who has a gift for making words look like art. He…
My friend Melissa reminded me that the Perseid meteor shower peaks this week on August 12th and 13th in the northern hemisphere so I thought I’d share a blog I wrote a few years back about watching…
She was encouraging and optimistic during our first meeting. Not at all what I expected knowing that Alia, my new nutrition coach, had reviewed a week’s worth of my food diary in preparation for our…
After more than a year of waiting and wondering, we’re launching registration for our next Self Care by the Sea retreat this week once we’ve notified those on the waitlist first. After all we’ve…
I stepped off the scale and stared at the lever pointing to the numbers reflecting my new weight. How long have I dreamt about this moment, I thought to myself? Months? Years? What made me stop wasting…
Last week I shared my success with losing weight and improving my health and several people emailed to ask for more details that might be helpful. There’s so much to say that goes far beyond losing weight…