Cheryl’s Blog

I woke to the sound of chickadees singing life into spring, bluejays squawking, and woodpeckers tapping a rhythm beneath it all. As I lay in bed listening to Mother Nature’s soundtrack, I thought about…
This past week, I noticed a ticker-tape of to-do projects running through my head as I walked around the house during the day. Go through the bedroom closet and look for clothes to donate; empty the trunk…
Last Monday, I recorded a Facebook Live that offered three things: A way to instantly calm your body to help reduce your stress and anxiety. A tapping exercise to help you metabolize the extra…
Yesterday I had a conversation with a good friend, Sarah, who told me a story about her brother and his family that I wanted to share with you this week. Turns out, her brother and his two young boys…
Yesterday, a friend sent me a video of two women fighting over toilet paper in a grocery store. “Can you believe this insanity?” my friend asked.  “What’s happening in the world?” Good question,…
Have you washed your hands lately? Are you getting enough sleep? How’s your immune system? Are you a clean, lean, healthy machine? Ugh. The media is abuzz with virus news. Ships stuck at sea, case…