Cheryl’s Blog

On January 1st I fired up the Insight Timer app on my iPhone and scrolled through all the options to find a ten-minute meditation to start my day.  In case you don’t know, Insight Timer has the…
It’s been a tough start to the New Year for our friends Down Under.  The loss of life, homes, animals, and land has been devastating and, being a sensitive woman, this tragedy stays with me night and…
It’s a beautiful day here in the Northeast with a pale-yellow sun high in the sky and the temperature at a balmy 42 degrees. I’ve just returned from a long walk around the lake, where I spent time…
Staring up at the sky through my livingroom window, I watch a bruised horizon slowly give way to the pink and orange light of sunrise. The radiant sliver of a moon smiles down on me as I type. It’s…
I’m in London enjoying this beautiful city during the holidays and preparing to give a talk on Monday night about The Magic of Self Care at the Cecil Sharp House on Regent’s Park Rd. Self-care,…
Housework is underrated. This morning, after hosting our annual family gathering yesterday afternoon and saying goodbye to siblings who spent the night, I enjoyed a strange sense of satisfaction...