Cheryl’s Blog

I’m sitting here with my feet in a pot of warm water and lavender oil, laptop perched on my knees, watching my cats chase each other up and down the hallway between our kitchen and living room. While…
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Nearly every morning, I get a text with a funny message, cartoon, or video from my husband, Michael. A doodler in high school who grew up to be a man obsessed with quirky, clever cartoons, he uses art…
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The Enneagram: Nine Gateways to Presence
On February 25th, I launch a yearlong coaching program with my friend and colleague, Russ Hudson, author of the new audio workshop by Sounds True called: The Enneagram: Nine Gateways to Presence. The…
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Last year, I shared a note I wrote to myself when we first went into lockdown for the pandemic. I used it to stay focused on self-care when I felt stressed so I’d remain helpful to myself and others. As…
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This morning I woke up feeling like I’m stuck in the movie, Groundhog Day, repeating the same routines over and over again. I fed the cats, cleaned their litter boxes, refreshed their water, then went…
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What a week. What a year, really. What a time to be on the planet. Still in process and doing my best to make sense out of a senseless event, I’ve been sitting with the inner storm and its aftermath.…
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