Cheryl’s Blog

I’m sitting here with my feet in a pot of warm water and lavender oil, laptop perched on my knees, watching my cats chase each other up and down the hallway between our kitchen and living room. While…
Nearly every morning, I get a text with a funny message, cartoon, or video from my husband, Michael. A doodler in high school who grew up to be a man obsessed with quirky, clever cartoons, he uses art…
The Enneagram: Nine Gateways to Presence
On February 25th, I launch a yearlong coaching program with my friend and colleague, Russ Hudson, author of the new audio workshop by Sounds True called: The Enneagram: Nine Gateways to Presence. The…
Last year, I shared a note I wrote to myself when we first went into lockdown for the pandemic. I used it to stay focused on self-care when I felt stressed so I’d remain helpful to myself and others. As…
This morning I woke up feeling like I’m stuck in the movie, Groundhog Day, repeating the same routines over and over again. I fed the cats, cleaned their litter boxes, refreshed their water, then went…
What a week. What a year, really. What a time to be on the planet. Still in process and doing my best to make sense out of a senseless event, I’ve been sitting with the inner storm and its aftermath.…