Cheryl’s Blog

After more than a year of waiting and wondering, we’re launching registration for our next Self Care by the Sea retreat this week once we’ve notified those on the waitlist first. After all we’ve…
I stepped off the scale and stared at the lever pointing to the numbers reflecting my new weight. How long have I dreamt about this moment, I thought to myself? Months? Years? What made me stop wasting…
Last week I shared my success with losing weight and improving my health and several people emailed to ask for more details that might be helpful. There’s so much to say that goes far beyond losing weight…
This week I celebrated a milestone. In February, after enlisting the part of me that loves a good challenge, I decided to use what I learned from swimming in cold water to take on a new goal: Emerge from…
It’s a hot, steamy day here in the Northeast and I snuck out early to get a hike in before the humidity threatened to melt my motivation. I’m grateful to have developed the discipline during the pandemic…
It was early morning and the sun cast rays of light against the wall in my office. I sat down on my favorite chair and signaled for Wednesday, our black and gray tabby, to join me on my lap. As I settled…