Cheryl’s Blog

The University of Mother Nature
Spring sunshine and brilliant blue skies are the order of the day as I stare out the kitchen window waiting for the kettle to finish boiling water for tea. Already, the six-room house I had installed for…

Grateful, humble guests
I’m enjoying a little vacation by the sea with Michael this weekend and thought I’d share a past tribute to Mother Nature written during the lockdown phase of the pandemic. See you next week!
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This…

Ready to retrain your brain?
We were dressed up and ready to drive into the city for the first time in more than a year. Our dinner reservation was a little less than two hours away and I looked forward to people-watching, seeing…

4 quick ways to calm yourself down
It was 3am when I awoke with a start, stress hormones surging through my body. I had been dreaming about being in Iraq trying to help people escape a warzone. When I opened my eyes, I felt pain in my heart…

Finding certainty in uncertain times
I’m spending the weekend editing a new audio project that will be published by Sounds True in August called, Self Care for the Wisdom Years so this week’s blog is an excerpt from an earlier one about…

Radiate the energy you want to see in…
My cellphone chimed and I looked up to see a text with three words that always bring a smile to my face: Rickie Lee Jones. My friend Bruce was asking if I wanted to attend a concert with him and I immediately…