The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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The Art of Extreme Self Care

by Cheryl Richardson

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

Learn more about The Art of Extreme Self Care – Read the preface!

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