
Why You Need a Vacation!
Why You Need a Vacation! (plus a fox visit caught on camera) Thanks for joining my Facebook Live. Below are the resources I mentioned during the show.

Restoring Your Dignity
Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea...

Finding Your Purpose at Midlife
Thank you for joining me on tonight's Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :).
Below are the resources I mentioned…

Laser Coaching with Cheryl Richardson
Thanks for joining me on tonight's Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by!
xo Cheryl
00:00 - 07:00 Cheryl's Welcome & Self…

Befriending Your Inner Critic
Thanks for joining me on today's Facebook Live. Below is the info I discussed during the show:
00:00 - 04:00 Cheryl's Welcome
04:00 - 22:00 Befriending Your Inner Critic
22:00 - 38:00 Comments &…

Self Care Wisdom that Will Change Your Life...…
Thanks so much for joining me for tonight's Facebook Live. We covered a lot of important topics so I suggest you rewatch the show.
Here are the resources I mentioned:
Ester Perel: Where Should We Begin?
estherperel.com/podcast
Prepare…

Feeling Lonely?
Thanks for joining me for Facebook Live. Below are the resources we discussed...

Happy Spring and Winter Wisdom!
Thanks for joining me on tonight's Facebook Live. Here are the resources:
00:00 - 14:00 Happy Spring and Winter Wisdom!
14:00 - 33:00 Taking Your Questions
Resources:
Waking Up in Winter: In Search…

Ten Simple Ways to Lift Your Spirits!
Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show.
xo Cheryl
To find a therapist: psychologytoday.com/us/therapists
Waking Up in Winter: In Search…

Food for Life
Thanks for joining me on tonight's Facebook live where I talked about food as medicine and answered your questions.
Here are the resources we discussed:
Women Food and God: An Unexpected Path to Almost…