Cheryl's Blog

Befriending Your Inner Critic

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:

00:0004:00 Cheryl’s Welcome
04:0022:00 Befriending Your Inner Critic
22:0038:00 Comments & Questions


Internal Family Systems Therapy by Richard C. Schwartz

Psychology Today (find a therapist)

The Art of Extreme Self-Care (new edition coming this Fall)

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions: