Befriending Your Inner Critic

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:

00:00 – 04:00 Cheryl’s Welcome
04:00 – 22:00 Befriending Your Inner Critic
22:00 – 38:00 Comments & Questions

Resources:

Internal Family Systems Therapy by Richard C. Schwartz
https://amzn.to/2Ent9jV

Psychology Today (find a therapist)
https://www.psychologytoday.com

The Art of Extreme Self-Care (new edition coming this Fall)
https://amzn.to/2TVdr4U

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

Cheryl's Blog