Cheryl's Blog

Self Care in a Crisis

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you’ll find support on tonight’s Facebook Live. Here’s the rundown along with resources mentioned during the show:

00:00 – 04:00 Cheryl’s Welcome
04:00 – 24:00 Self Care in a Crisis (Extreme Self Care First Aid Kit)
24:00 – 47:00 Live Coaching


The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Power Through Constructive Thinking by Emmet Fox

Jessica Sweet Career Coach

Tidying Up with Marie Kondo

The Tapping Solution app

Cheryl’s “The Magic of Midlife” Workshop at Circles of Wisdom

Cheryl’s Self Care by the Sea Retreat with Russ Hudson

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Coming Soon!)

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions:

xo Cheryl