Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you’ll find support on tonight’s Facebook Live. Here’s the rundown along with resources mentioned during the show:

00:00 – 04:00 Cheryl’s Welcome
04:00 – 24:00 Self Care in a Crisis (Extreme Self Care First Aid Kit)
24:00 – 47:00 Live Coaching

Resources:

The Art of Extreme Self-Care: Transform Your Life One Month at a Time
https://amzn.to/2PAhsZX

Power Through Constructive Thinking by Emmet Fox
https://amzn.to/2S2NVNC

Jessica Sweet Career Coach
https://wishingwellcoach.com/

Tidying Up with Marie Kondo
https://www.netflix.com/title/80209379

The Tapping Solution app
https://www.thetappingsolutionapp.com

Cheryl’s “The Magic of Midlife” Workshop at Circles of Wisdom
http://www.circlesofwisdom.com/workshops/sp/midlife-magic-discover-what-really-matters-at-midlife/

Cheryl’s Self Care by the Sea Retreat with Russ Hudson
http://www.cherylrichardson.com/self-care-sea-april-2019/

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Coming Soon!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

xo Cheryl

Subscribe: Google Podcasts | RSS