Cheryl's Blog

Ten Simple Ways to Lift Your Spirits!

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show.

xo Cheryl

To find a therapist: psychologytoday.com/us/therapists

Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/

Finding Your Passion (audio): https://amzn.to/2To8xS3

Self Care by the Sea retreat registration: cherylrichardson.com/self-care-sea-april-2019/