Week 39 – A Fun Exercise: Making a 10/10/10 list
Greetings!
On October 13th and 14th, join me, Hay House publisher Reid Tracy, and author Lisa Fugard for a two-day workshop packed with information about writing a book and getting published whether through self-publishing or using a traditional publisher. You can learn more here.
Have a fun week!
Love,
Cheryl
p.s. – Need a little Divine Direction? Use the “Touch of Grace” button on our homepage here.
Topic of the Week A Fun ExerciseIn October of 2010, on the 10th day of the month, I sat down and made a spontaneous list of ten things to say yes to, ten things to say no to, and ten things that contribute to a great life. It was a fun exercise and when I came across that newsletter this afternoon, I decided to do it again. It’s a spontaneous, intuitive way to figure out what you need to be happy right now. If you do it, too, you might be surprised by what you learn about yourself. The trick is to do it quickly, writing from your heart instead of your head, putting down the first things that come to mind. Here’s what I wrote: Ten things to say yes to:
Rest Any offer of help Dinner with close friends A hot bath Taking more space than I think I need to make decisions Dancing Walks at the beach Sitting on the deck watching the clouds go by Lifting weights and moving my body Ten things to say no to: Social events that require chit chat Rushing Appointments in the morning Chocolate Doing anything I don’t really want to do Unkind thoughts about myself Guilt about not taking care of the needs of others Pushing myself to do “just one more thing” Watching or reading depressing news Overriding my feelings Ten things that will make my life better: Green juice every day Sleeping late Waking up without an alarm clock Going to bed early Time with the girls A foot massage Long walks in nature Lots of time and space around appointments Keeping a list of things that make me happy Smiling at my reflection Now it’s your turn. Don’t over think this exercise. Just make three lists of ten and see what you discover about yourself! |
Take Action ChallengeTake ten minutes and do your own 10/10/10 list now . This week’s video is filled with magic. You can view it here. Thanks, Kelly! |
Life Makeover For The Year 2012 (sm) is written and produced by Cheryl Richardson. If you have any questions or comments, or for reprint permission of this newsletter, please email:[email protected].
© Copyright 1999-2012. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. All rights reserved.
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