New Search

If you are not happy with the results below please do another search

116 search results for: extreme self care

1

Extreme Self Care for the Holidays

I woke early this morning to find the front yard bathed in soft, milky light from the luminous solstice moon.  As I marveled at the beauty, I felt such appreciation for the stillness and silence of nighttime, and the peace inspired by both. Although the holidays can be festive and filled with fun, social activities, […]

3

Does That Anger Taste Good?: The Art of Extreme Self Care

Greetings! In celebration of the paperback release of The Art of Extreme Self Care, this is the final excerpt designed to support you in speaking up when faced with inappropriate behavior – an important self-care practice.  Enjoy! Love, To order a copy of The Art of Extreme Self Care, click here.  Does That Anger Taste Good? While […]

4

Take Your Hands Off the Wheel: The Art of Extreme Self Care

Greetings! In honor of the paperback release of The Art of Extreme Self Care, here’s another excerpt to support you in taking good care of yourself.  When you learn to ask for and receive help, the quality of your life improves dramatically.  Enjoy! Love, To order a copy of The Art of Extreme Self Care, click […]

5

You’re So Sensitive: The Art of Extreme Self Care

Greetings! Many thanks for the feedback about the paperback release of The Art of Extreme Self Care.  Here’s another excerpt along with a brief video about “Ways to Protect Your Sensitive Side.”  I hope it helps you to see your sensitivity as a gift! Love, To order a copy of The Art of Extreme Self […]

6

Let Me Disappoint You: The Art of Extreme Self Care

  Order Today! Greetings! I’m excited to let you know that the paperback edition of The Art of Extreme Self Care is available on May 1st.  This book is a must-read for those of you who would like to dissolve resentment by getting your needs met; enjoy authentic relationships based on truth rather than trying to keep […]

7

Week 50 – The Art of Extreme Self Care: The Introduction

Greetings! Thanks to those of you who emailed about the launch of my new book. As it turns out, there are some bookstores (namely Barnes and Noble) who have the books on the shelf, and while Amazon is taking ten days to ship, the online store of B&N is shipping within 24 hours. So, for […]

9

The magic of self-care

I’m in London enjoying this beautiful city during the holidays and preparing to give a talk on Monday night about The Magic of Self Care at the Cecil Sharp House on Regent’s Park Rd. Self-care, especially at this time of year, can mean so many things – spending money wisely, eating moderately rather than overindulging, or putting […]

10

The Miracle of Self Care

Join Cheryl Richardson for an evening of coaching designed to help you practice smart self-care strategies throughout the holidays and beyond. Celebrate the spirit of the season by learning about the importance of setting healthy boundaries, doing what you want – not what others expect, saying no with grace and love, and crafting a life […]