Self Care by the Sea

October 22-24, 2021

Dear Friend,

I’m happy to announce the launch of our next Self-Care by the Sea retreat during the weekend of October 22nd – 24th. Nestled on the coast between the Atlantic Ocean and beautiful York Harbor, The Stage Neck Inn is the perfect place to rest and reimagine your life.

After more than a year of turmoil and dramatic changes, many of us have taken a careful look at how we live. This retreat is designed to be a safe and supportive place to examine your life, post-pandemic, so you can identify your new priorities, what needs to be changed, where you need support, and what you’ll do to take even better care of yourself in the next chapter of your life.

During the Self Care by the Sea weekend, we’ll use an informal agenda designed for meaningful conversation, self-inquiry, ah-ha coaching, and plenty of laughter. Here’s some of what we’ll explore:

  • Values, needs and desires – the priorities that will now get your time and attention.
  • How to consistently cultivate a calm inner state so you’re better able to weather any storm.
  • Giving more of your time and attention to the relationships worthy of you.
  • How to get (or stay) healthy, fit, and strong so you can enjoy a long, active life.
  • The importance of balancing your outer life with a deep, rich inner life, especially as you age.
  • Using the aliveness generated from risk-taking and adventure as a new vehicle for personal growth.
  • The joy of spontaneity – moving beyond calendars and appointments.
  • Making passion and pleasure more of a priority in your everyday life.

We’ll use a variety of tools to support you throughout the weekend – individual coaching to address your specific needs; partner exercises to uncover hidden desires as you connect with others in a meaningful (and memorable) way; and conversations that bring what’s unconscious to the surface so you can resolve the blocks that keep you stuck.

Saturday Evening

As a special bonus, on Saturday night, you’re invited to join my husband, Michael Gerrish, for an evening of intuitive readings. Michael makes an important contribution to our retreats, not only by the accuracy of the individual readings he shares with attendees, but by the collective messages that come through for the group. I think you’ll be amazed and inspired by his healing gift.

Every retreat is a new experience filled with moments that shift your thinking about yourself and the world around you. Together we create an environment that’s healing and nurturing to inspire growth and positive change. If you’re in need of downtime, support, and fun, please give yourself the gift of this weekend.