There was a lot of interest in last week’s Zoom Gathering about what we need to know (and do) to enjoy vibrant health in our Wisdom Years. I’d love to continue the conversation with another Zoom gathering this week on Wednesday, June 3^rd at 3pm ET/12 noon PT. If you’ve joined us before, you’ll get the invite. If not, you can sign up to get it (and the recording) here.

One of the topics we discussed last week was empowering ourselves with knowledge about our bodies. For example, do you know your vitamin D levels, your cholesterol numbers, how much you weigh, or your average blood pressure on most days? Do you always ask for copies of medical tests or reports, and have you read them or used an online resource to help you fully understand what’s going on?

As we age, we’ll likely need to engage with the medical system in some capacity. At the very least, there are annual physicals, routine bloodwork, and preventive testing protocols. There may also be the need to see someone when we’re sick, to follow up on unexpected concerns, and to treat issues that naturally surface as the body ages. This can make taking responsibility for our bodies’ health tricky because it means wrestling with strong feelings. You might feel frustrated by the inability to find a doctor or hospital that aligns with your needs. You might be afraid to undergo certain tests because waiting for the results feels like emotional torture. You may suffer from medical anxiety due to past experiences or family history. Or you may feel overwhelmed by test results and treatment protocols that leave you feeling like you’re at the mercy of strangers.

A friend who is a seasoned doctor with more than fifty years of experience and who has trained and mentored new physicians tells me that 50% of new doctors entering residency are hypochondriacs, and the other 50% are in denial. As they go through their training, they gradually find their way to the middle, gaining wisdom (and emotional balance) from their experience. This allows them to make smart choices for themselves and their patients without falling into emotional traps.

Most of us were raised by generations that taught us to put our health in doctors’ hands, leaving decisions to them. But that’s not partnership; that’s parenthood. At midlife, you want your adult self running the show.

I’m curious and excited about this magnificent machine called my body, about how it works and what it needs to keep running smoothly. I feel empowered and less afraid when I research my test results and the latest miraculous medical interventions, and when I ask lots of questions of the healthcare providers I know and those who work with me.

Vitality, strength, mobility, aliveness, freedom from fear, and abounding energy are all yours for the taking when you get curious about your body and put yourself in charge of its care.

So let’s continue the discussion this week. To support you in taking action, come to the Zoom gathering with one positive step you’ve taken to improve your relationship with your body so we can share ideas and celebrate your success!

Love,

Cheryl