00:42:05 Beth: Preparing for travel. 00:42:08 Lorraine Johnson: Having to rush 00:42:12 Kim Rager: Being sick 00:42:14 Mette: Airports 00:42:17 Victoria: family, coworkers, neighbors 00:42:20 Terri Housley: Not being able to save money like I used to 00:42:20 Rachel: Disregulate same as trigger? 00:42:24 christine dodier: Preparing my move in 2 weeks 00:42:25 robin harman: my dog's misbehavior around friends (less than two year old pup) 00:42:25 Julie Simon: Watching news on network TV 00:42:26 Kim Rager: Beling late 00:42:26 Natalie: What about situations/circumstances beyond your control? 00:42:26 Susan Cooper: Uncertainty of future 00:42:27 Mette: Rushing 00:42:27 Sequoia: Transition times, loud noises 00:42:28 Terry Nolan: Recommendation: The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory ByDeb Dana https://www.soundstrue.com/products/the-nervous-system-workbook 00:42:29 Janice: Toxic people and people who steal your energy 00:42:31 Jerri Udelson: Biggest one…when I have computer issues I can’t fix! 00:42:32 Daniela Ottaviani: taking decisions, making plans 00:42:33 beth: Phone trees that take you in circles and don’t make it easy to get to a human. 00:42:33 Donna S: Any and all bullies 00:42:35 Rena: Driving at night 00:42:37 Kim Rager: Feeling obligated 00:42:39 Frances: Upstairs neighbors noise. 00:42:42 Jerri Udelson: Also, when my cat is jumping on the tv! 00:42:43 anne crawford: Clutter in my basement and emails from my ex-husband, but that has improved. 00:42:44 Rose: Having someone project their feelings onto me 00:42:48 Elisa: My partner’s grandchildren 00:42:54 Cherie's iPad: Family members 00:42:55 Donna S: Reacted to "Phone trees that t..." with 👍 00:42:56 Vanessa: Travel in transport systems 00:42:57 Sequoia: any clutter 00:42:57 Diane: Reacted to "Biggest one…when ..." with 👍 00:42:59 Tracey: clutter - not being able to find things 00:43:00 Donna S: Reacted to "Biggest one…when ..." with 👍 00:43:03 Anne S.: When I ignore OR push (message carrying ) emotions away 00:43:03 Nora: Not being able to find something. 00:43:06 Christina Volkmann: Feeling checked-up on 00:43:06 Marci Mowery: carpooling...and then not being able to leave when I want to leave 00:43:09 Rhonda O'Brien: worrying about not being prepared even though it may not really matter or I am actually over prepared 00:43:10 Renee Getal: Mother with vascular dementia in Florida (I'm in Michigan) 00:43:11 robin harman: computer virus attacks/scamming criminals 00:43:11 Frances: Reacted to "Recommendation: The ..." with 🙏 00:43:12 Anne: Loud impulsive wired people, who don’t know how to listen 00:43:13 Gayla Matthes: The neighbor feeds the pidgeons! 00:43:16 Danila Székely: Everything shared were great examples I can relate to! !!! 00:43:17 Christina Volkmann: Loud noises 00:43:21 Kate Drury: I want to keep up on latest news (daily!) and when it repeast over and over, I feel stress levels rise. When I turn TV off, my shoulders relax and I feel quiet return. 00:43:22 Donna S: Reacted to "Having to rush" with 👍 00:43:26 Rose: Rude behavior towards me 00:43:32 Hope Weiss: Unpredictability of today’s world. 00:43:34 Beth: Reacted to "carpooling...and the..." with 👍🏻 00:43:34 Giuliana: flying, security lines at airport, people eating with mouth full, people not covering their mouth when they yawn, others who close their eyes on and off for a short half second while talking to you, taxes 00:43:41 Carolyn: Elder care for my parents. 00:43:42 susancarson: Caring for aging parents, Dad in a particular 00:43:44 Beth: Reacted to "clutter - not being ..." with 👍🏻 00:43:47 Amy Bielawski: Scattered during these chaotic times of the macro and the micro, both affect each other. People who don't return phone calls like CPA... when you need to finish taxes. Driving in ATL... very stressful. Sick animals. Employees who don't value the work the way I do. 00:43:56 Anne S.: Reacted to "Any and all bullies" with 🙏🏾 00:43:56 Christina Volkmann: Reacted to "Unpredictability of ..." with 👍🏻 00:43:58 Luci Sheehan: Forgetting something that was on my mind to get done/missed the paper to do list 00:44:03 Beth: Reacted to "Phone trees that tak..." with 👍🏻 00:44:04 Robin: Loved everyone’s examples….to me, visiting my mom at Assisted Living due to it being a very “medical” environment which in itself disregulates me…and also when my sibling pressures me to go there. 00:44:05 Gail Fore: Reacted to "Being sick" with 👍 00:44:11 Val Price: Not enough alone time in the morning to journal and meditate 00:44:13 Beth: Reacted to "Toxic people and peo..." with 👍🏻 00:44:14 Christina Volkmann: Reacted to "worrying about not b..." with 👍🏻 00:44:17 Ann: Good friends who think they are helping by telling me what I need to do which feels like adult bullying. 00:44:21 Christina Volkmann: Reacted to "Family members" with 👍🏻 00:44:27 Christina Volkmann: Reacted to "Having someone proje..." with 👍🏻 00:44:34 Christina Volkmann: Reacted to "Driving at night" with 👍🏻 00:44:38 Christina Volkmann: Reacted to "Biggest one…when I h..." with 👍 00:44:47 Lucy Wellmaker: What a gift Michael is for you. 00:44:50 Christina Volkmann: Reacted to "Uncertainty of futur..." with 👍🏻 00:44:54 Christina Volkmann: Reacted to "Transition times, lo..." with 👍🏻 00:44:55 beth: Reacted to "Forgetting something..." with 👍🏻 00:45:01 Christina Volkmann: Reacted to "Being sick" with 👍 00:45:05 Christina Volkmann: Reacted to "Airports" with 👍🏻 00:45:11 Sequoia: Making new friendships and being ghosted 00:45:16 Christina Volkmann: Reacted to "Toxic people and peo..." with 👍🏻 00:45:16 Anne S.: When I don’t see bullies or vampires and it’s disappointing 00:45:19 Gail Fore: Money stuff, prices going up, Breaking news, Trump, a friend with dementia 00:45:28 Susan Y: Like so many others caring for elderly parents. 00:45:32 Christina Volkmann: Reacted to "When I ignore OR pus..." with 👍🏻 00:45:33 beth: Reacted to "Money stuff, prices ..." with 👍🏻 00:46:02 Robin: Reacted to "Like so many others …" with ❤️ 00:46:05 Anne S.: DV ex 00:46:11 Connie Corley: Also check out Deb Dana’s new journal GLIMMERS 00:46:13 Christina Volkmann: Reacted to "What a gift Michael ..." with 🙏🏻 00:46:24 Christina Volkmann: Reacted to "Like so many others ..." with ❤️ 00:46:27 Inge de Leeuw: A lot of the above and also: too much bright light or sunshine 00:46:31 Ann: Reacted to "Like so many others …" with ❤️ 00:46:34 Christina Volkmann: Reacted to "A lot of the above a..." with 👍🏻 00:46:53 Greta Bro: Recent death and loss at the same time, of my dog and two friends deregulated me, this combined with the current cruelty and rampant destruction of the Trump administration. As an empath and healer I feel the collective terror and pain this administration is causing. It feels like Nazi Germany which scares me even though I have great faith in our goodness. Winter adisregulates me. I need life pulsing around me. Rejection…. 00:47:01 Inge de Leeuw: And also: not eating on time or too much carbs 00:47:04 Robin: Too hot or stuffy environments. 00:47:09 Donna S: Any time I am interrupted -- while speaking, working, etc 00:47:13 Gail Fore: feeling judged 00:47:45 Greta Bro: Reacted to "feeling judged" with ♥️ 00:47:50 Inge de Leeuw: Reacted to "feeling judged" with ❤️ 00:48:25 cindy’s iPhone: I think I will go get my favorite pizza tonight . My friend is dying actually TY 00:48:35 Janice: Doing breathwork and meditation each morning at the same time help to regulate me and with the same people on zoom 00:48:59 Inge de Leeuw: Reacted to "Doing breathwork and…" with ❤️ 00:49:00 Robin: Feeding my backyard squirrels regulates me. 00:49:15 Alice Spitz: nature definitely regulates me 00:49:25 Alice Spitz: mediation also regulates me 00:49:38 beth: My bird feeders, my cats, sitting on my deck with a cup of tea or coffee, paying someone to do my laundry. 00:49:46 Cinde Clatterbuck: exercising, walking outside, music and journaling all regulate me 00:50:14 Kathy A - KCMO: Tapping (EFT), meditation, walking in nature, cleaning, and inspiring conversations are all regulating practices for me. 00:50:17 Sequoia: Regulates: dancing, watching wild turkeys, dogs, mindfulness 00:50:19 Mary Edson: Having music playing in the background like Soundscapes on Music Choice (cable) helps regulate me throughout the day. 00:50:21 beth: Reacted to "Regulates: dancing, ..." with 👍🏻 00:50:27 beth: Reacted to "Tapping (EFT), medit..." with 👍🏻 00:50:28 Jerri Udelson: Taking a bath!! 00:50:33 Inge de Leeuw: Nature, breathwork, meditate, see friends, dance, slow walks, singing really tacky old country love songs ;-) 00:50:37 Julie Simon: Nature, meditation, deep breathing, talking with a close friend (certain ones) 00:50:39 Frances: Exercise and walking with my dog. Walking with my dog on the beach. 00:50:44 Anne S.: Hug 00:50:45 Chris Vartorella: Yoga with a group 00:50:46 Elizabeth's iPad (2): Watching squirrels play in the trees. 00:50:49 Tracey: sitting in the sun 00:50:54 Kathy A - KCMO: Also, music! 00:50:56 Luci Sheehan: I literally long for a beach where I spent summers growing up. Every time I'm able to get there is a renewal. It is not near anywhere I've lived since moving away from the Boston area 50 years ago. No other beach has the same effect on me but I do love walking a beach anywhere. 00:50:58 Victoria: Shower, reading, phone games, sitting, computer, tv 00:51:08 Sequoia: Watching hawks dance in the sky 00:51:13 Lucy Wellmaker: Time with soul nourishing friends and family 00:51:15 Hope Weiss: Transcendental Meditation helps me calm down & feel less frenetic. 00:51:20 Leslie Newell, E. Meadow, NY: being near the ocean; making art 00:51:21 beth: Sitting by a lake and listening to the water. 00:51:24 Lorraine Johnson: Watching reels about babies on Facebook. Thank you now I understand why I like that. 00:51:30 anne crawford: Going to my favorite ice cream shop in NJ, going to the beach, putting laundry away, putting dishes away after dinner,girls time 00:51:31 Anne: Tapping and humming 00:51:31 Sequoia: talking to best friend 00:51:35 Kate: Woof Woof Play🦮 00:51:41 beth: Simmer down. 00:51:48 Gail Fore: streaming Netflix (etc.) distraction, tapping, yoga, watching birds feed and bathe on my deck, take a walk 00:51:53 Anne S.: Touch: hug, pet cuddle, massage chair, self massage 00:51:53 Rose: Writing, music, reading, talking to my sister, or a dear friend 00:51:56 Ann: Sitting in church all alone, sitting by the water or kayaking, or talking with close friends 00:51:58 Sequoia: Humor, touch, hug 00:52:06 Robin: Drinking my morning matcha latte with intention regulates me. A short morning walk regulates me. Setting Do Not disturb and silencing my phone regulates me. 00:52:09 Michaela Leibold: First coffee in the morning 00:52:20 Jane Long: Cuddling with my cat, Thomas. Singing. Mindful breathing with my eyes closed. 00:52:21 Marci Mowery: time with my dog 00:52:27 Lucy Wellmaker: Reacted to "First coffee in the ..." with ❤️ 00:52:27 Kim Rager: Breathe. Hand on my chest. 00:52:28 June: purring cat 00:52:28 iPad (2)Paulette Walter: Watching old tv series, listening to Jim Chappell, swimming. 00:52:31 christine dodier: Cleaning. Dancing 00:52:32 Felicity Warner: my wonderful grand children they are soooo funny 00:52:33 Katharine Simmons: wind chimes 00:52:35 Christine P: Feeling my feet on the ground 00:52:35 Lonnie Philo: Meditation 00:52:37 Dorothy: gardening, music, mwditation 00:52:38 Julie Gregory: floating in my pool; petting my golden retriever 00:52:39 Elizabeth's iPad (2): Petting my dog. 00:52:42 Gayla Matthes: Play my NA flute and being in my garden. 00:52:44 Donna S: Smooshing my cat Daisy..she tolerates me well. :) 00:52:45 annagladstone: Replying to "time with my dog" My cat standing up on my chest 00:52:46 Terri Housley: Journaling, music, signing, being outdoors, hot bath 00:52:50 Kim Sheehan : Snuggling my children 00:52:51 Susan Y: Jazz Music 00:52:53 sharonduste: What does one do when the person who deregulates you is in your immediate family, i.e., a sibling? 00:52:54 Christina Volkmann: Walking, esp. being in a forest; gardening; being in warm sunshine; sleeping in my tent; praying 00:52:56 beth: Gottman is the 6 second kiss guy. 00:53:00 Carolyn: Meditation, exercise, nature, comedy special on Netflix to laugh. 00:53:02 Cherie's iPad: Yes The Gottmans 00:53:02 Mary Edson: Reacted to "Jazz Music" with 👍 00:53:02 Kim Sheehan : Epsom salts bath 00:53:03 Danila Székely: Omg. I can so relate to being told to “simmer down” 00:53:03 Cindy: walk in nature, cat on my lap, engaging with a passing dog. 00:53:04 JoAnn: exercise, meditation, being in nature, my dogs, birdwatching 00:53:06 Marianne Dunsford: Watching night critters walk by my window at night,,skunks,,raccoons.deer 00:53:06 Linda Morris: Dancing meditation gardening magnesium supplements cooking. Floats massages and hugs 00:53:07 MP: sitting at the ocean listening to waves coming in and going out 00:53:08 Anne S.: Guitar music 00:53:09 Christina Volkmann: Singing, playing my flute 00:53:11 Donna S: Reading in bed 00:53:13 Lorraine Johnson: journaling 00:53:14 Susan Y: Sitting with my roses and orchids 00:53:17 Katharine Simmons: watching my humming birds 00:53:21 Kim Sheehan : Sauna and cold dip 00:53:21 Marianne Preston: Nature walks, stroking my Murphy(dog), laughing with my husband, hugs, scents from flowers, morning dew, herbal tea 00:53:26 Kim Rager: Talking to may little girl inside. 00:53:27 beth: Cozy mysteries on tv or book 00:53:28 Leslie Newell, E. Meadow, NY: being with my cats 00:53:29 Eliza Goodell: early morning walk and listening to the birds 00:53:34 Marci Mowery: Reacted to "Cozy mysteries on tv..." with ❤️ 00:53:36 Anne S.: Lighting a candle; prayer & meditation; singing in a group 00:53:40 Linda Morris: Music music music Old movies 00:53:40 Cindy: old movies 00:53:42 Helga Elliott: Walking in nature is hugely regulating for me. 00:53:44 susancarson: Walking, Out of town excursions such as antiquing, Farmer’s Markets 00:53:45 Cherie's iPad: Ted lasso 00:53:51 Kate: Golden Girls and TCM for certain 00:53:53 Robin: The Nothing Much Happens podcast. 00:53:54 Susan Y: Baking muffins and listening to music as I bake : ) 00:53:54 Lauri Miranda: a campfire 00:53:55 Val Price: planting 00:53:59 Sequoia: bring playful 00:54:00 Mary Edson: Reacted to "Golden Girls and TCM..." with 👍 00:54:00 Gail Fore: Reacted to "Ted lasso" with 🤩 00:54:05 Mary McGuane: Singing, walking, watching the sea, hug a hot water bottle 00:54:08 Sequoia: being playful 00:54:11 Eliza Goodell: my DVD of crystal bowls sound bath 00:54:18 MP: sitting by a warm fire w/ a hot cup of tea 00:54:20 Gayle: Sitting in the sun and listening to the birds 00:54:30 Gail Fore: Replying to "Ted lasso" Virgin River (Season 1) 00:54:30 Anne S.: Art. Doing & looking at… 00:54:40 Greta Bro: Hugging, Laughter, Bird watching, walking in nature, sitting in nature, singing, dancing… 00:54:46 Robin: Reacted to "Art. Doing & lookin…" with ❤️ 00:54:46 Anne S.: Seeing smiling faces… 00:54:49 Giuliana: the sound of wind thru the trees in my forest - sound of running water - chanting 00:55:22 Robin: Watching people paint with watercolor and doing this myself…intuitive and abstract/ 00:55:42 Ann: Stay away from the news and watch only Christian news 00:55:45 Sequoia: writing poetry 00:55:52 Kim Rager: Turn off the news and find the joy that is all around 00:55:54 Tracey: YES I'm taking news breaks 00:56:08 Sequoia: Maria Shriver's Sunday paper 00:56:12 beth: Reacted to "Omg. I can so relate..." with 👍🏻 00:56:16 Keiko W: Using a special cup for tea. 00:56:17 Cinde Clatterbuck: heather cox Richardson is also good 00:56:32 Jacquelyn: Thanks Greta for bringing what every person I know is experiencing !!! One thing that helps me the most is ACTION ! "Action is the antidote to despair." Mary Pipher ...... 00:56:41 Mary Edson: Reacted to "heather cox Richards..." with 👍 00:56:42 Cinde Clatterbuck: yes, they can be same with Jessica Yellin. 00:56:50 Luci Sheehan: I've read Anna Karenina once every decade since my first reading when I was 13. I learn more and have a deeper connection with the book and myself every time. 00:56:57 Christina Volkmann: Please could you share after this meeting also your sources for non-negative news? This is an interesting point, thank you! 00:57:02 Donna S: Reacted to "Thanks Greta for b..." with 👍 00:57:05 Robin: 1440 newsletter only…completely unbiased. 00:57:16 Greta Bro: Reacted to "Thanks Greta for bri..." with ♥️ 00:57:25 Lonnie Philo: Great zoom as always but I have to be somewhere. Bye 00:57:29 Paula: Binge watch Ted Lasso! 00:57:35 Cinde Clatterbuck: Reacted to "Binge watch Ted Lass..." with 💕 00:57:50 Donna S: Taking positive action has helped me tons. 5calls.org is a great source 00:57:56 Julie Gregory: Reacted to "Please could you sha..." with 👍 00:58:07 Tamby Allman: Reacted to "Binge watch Ted Lass..." with 👍 00:58:15 annagladstone: Agree 100%, I cannot read Heather Cox anymore even though I respect and admire her work 00:58:36 Dorothy: I'm so happy I found Chery'ls blog. I found her very regulating for me! 00:58:43 iPad (2)Paulette Walter: I turn my phone off. 00:58:48 Eulie Aeglie: Reacted to "I'm so happy I found..." with ❤️ 00:58:56 Tracey: LOL I do that too 00:59:02 Hope Weiss: Yes, I agree about Cheryl’s blogs being regulating for me too! 00:59:03 Eliza Goodell: Reading “Living with Borrowed Dust” by James Hollis 00:59:04 Terry Nolan: Recommendation: Jessica Yellin - News Not Noise https://newsnotnoise.com/ 00:59:06 Ann: I would be disregulated if I thought I couldn’t be reached if someone needed me. 00:59:12 Greta Bro: Animals heal and regulate me 00:59:13 Kate: After the pup, reiki, "instant reiki" for one moment, I breathe and pause and repeat a calming mantra 00:59:31 Eliza Goodell: Early morning Alanon phone meetings 00:59:33 Danila Székely: I stopped having technology in my bedroom. And I use an old fashioned analog alarm clock 00:59:37 Robin: Setting aside a block of time to read books instead of blogs. 00:59:49 beth: Phone is off at night and in the living room. Computer is also not allowed in the room nor is a TV. 00:59:53 Gail Fore: Jessica Yellin is LIVE at 5PM today 01:00:01 Kim Sheehan : Listening partnerships 01:00:02 cindy’s iPhone: This is very helpful 01:00:12 Lucy Wellmaker: Reacted to "I would be disregula..." with 👍 01:00:26 Lucy Wellmaker: Replying to "I would be disregula..." Yes, as a mom . . . 01:01:19 Robin: Replying to "I would be disregula…" Yes, it’s a difficult balance…I turn off sound notifications and check periodically. 01:01:28 Christina Volkmann: Reacted to "I stopped having tec..." with 👍🏻 01:01:38 Christina Volkmann: Reacted to "Setting aside a bloc..." with 👍🏻 01:01:52 Christina Volkmann: Reacted to "This is very helpful" with 👍🏻 01:02:06 Anne S.: Parasympathetic = Peace : Sympathetic = Fight, Flight, etc 01:02:32 Anne S.: Reacted to "Parasympathetic = Pe…" with 🙏🏾 01:02:38 Linda Morris: Parasympathetic rest and digest 01:03:25 Cathy: Reacted to "Binge watch Ted Lass..." with 👍 01:03:28 Giuliana: no clocks in bedroom either 01:04:58 Danila Székely: I freeze with tests! 01:05:17 Christina Volkmann: Reacted to "I freeze with tests!" with 👍🏻 01:05:32 Linda Morris: Fake it till you make it ? 01:05:47 anne crawford: Reacted to "I freeze with tests!" with 👍🏻 01:06:34 Gail Fore: Reacted to "Agree 100%, I cannot..." with 👍 01:06:40 Anne S.: Geez!!! Excellent! 🎢🎢🎢 01:06:54 Kathy Miller: Fascinating session! 01:07:18 Sequoia: Thank you Cheryl 01:07:25 Gaetana: I understand that the emotion of anxiety and excitement are the same in the body--it's what we tell our brain. 01:07:36 Frances: Thank you so much for this session!!! This was great and so timely for me 💖🙏 01:08:01 Felicity Warner: Such a brilliant session… absolutely enlightening, thank you so much 01:08:04 Christina Volkmann: Thank you, Cherie - perhaps academia as a workplace is just dysregulated... 01:08:07 Betty: Thank you another great session 01:08:20 anne crawford: I see this behavior when my clients have gone through different kinds of trauma. 01:08:24 Christina Volkmann: Reacted to "Thank you another gr..." with 👍🏻 01:08:26 prasadc: Thanks dear Cheryl and friends 01:08:31 Takayo: Thank you so much Cheryl! 01:08:31 Mary Edson: Thank you for an insightful session. My nervous system feels regulated!💞 01:08:36 Katharine Simmons: Thank you for sharing your knowledge and insight!! 01:08:36 Kate Drury: I appreciate listening to this topic. I will be more aware in the future and it will help. Thanks! 01:08:37 Gail Fore: Reacted to "Thank you, Cherie - ..." with 😆 01:08:38 Virginia Pizzella: Thank you..lots to digest! 01:08:46 Christine P: Thank you so much! 01:08:50 Gaetana: Thank you! Hugs to everyone! 01:08:50 Hope Weiss: Thank you so much, Cheryl! I appreciate you giving of your time! 01:08:52 Mette: Thank you so much for this session Cheryl and everyone. So helpful 01:08:52 Linda Morris: Thank you 💟 01:08:54 Judith/Chuck: thanks so much again for a wonderful session!!!!! 01:09:02 Kari: Thank you for another valuable session, Cheryl 🙏 01:09:02 christine dodier: Thank you Cheryl, so great and helpful! 01:09:10 Tracey: I can't wait to retire too - August 2026 for me 01:09:14 Kathy A - KCMO: Thank you, Cheryl, your conversations are a great service for us all. 01:09:19 Susie’s iPhone: Thank you!! 🙏 So helpful! 01:09:22 Christina Volkmann: Thank you, Cheryl, this has been so helpful! Good wishes to everyone in this lovely community from Wivenhoe in the UK! 01:09:22 Lauri Miranda: Thanks Cheryl - I appreciate how you keep things moving and stay aware of time. 01:09:29 Guadalupe: Gracias 🫂 01:09:33 Christina Volkmann: Reacted to "Thanks Cheryl - I ap..." with 👍🏻 01:09:33 Shari: Thank-you so much for this great session! 01:09:34 iPad (2)Paulette Walter: Reacted to "Uncertainty of futur…" with ☺️ 01:09:39 Nora: Totally life changing! Thank you so much Cheryl! 😇 01:09:40 Rena: Chock full of information and camaraderieship. Many thanks,Cheryl,and everyone. 01:09:41 Lucy Wellmaker: Yes! Life awes me. 01:09:43 Michaela Leibold: Vielen Dank!!! 01:09:43 Victoria: ty 01:09:46 Phyllis: As a teacher for 50+ years, I had my students quiet their minds, by closing their eyes and breathe 5-8 minutes prior to testing….elementary to high school. My English as Second Language students proved most successful. 01:09:50 Dorothy: Thank you Cheryl. So helpful and great session 01:09:51 Eliza Goodell: Thank you! I just finished Deb Dana’s book this week. Very helpful!! 01:09:52 Tracey: Thank you - I normally can't come but today I was able to. Great session 01:09:54 Capps: Replying to "Thank you, Cheryl, y..." Wonderful talk. Thank you Cheryl! :) 01:10:07 Daniela Ottaviani: could you pls share more on how to regulate dorsal parasympathetic system? 01:10:09 Anne S.: THANK YOU!! This is soooooooo very hrlpful & appreciated !🥰🥰🥰🥰 01:10:13 Rose: Thank you so much!!! 01:10:17 Donnamarie Kavanah: So very grateful Cheryl. Thank you. 01:10:17 Eulie Aeglie: thank you, Cheryl, good night, from Athens Greece 01:10:17 anne crawford: my system is now like a dimmer switch. I can dim it or go brighter instead of the drastic way of the on off switch. 01:10:19 Caron W.: Thanks Cheryl! This is such a key for me to have this wonderful framework around lowering my stress levels! :) 01:10:24 Daniela Ottaviani: thank you for everything ! 01:10:24 Ann: Thank you! 01:10:26 susancarson: Thank you! 01:10:26 Kim Rager: Yes. People who disregulate me. great 01:10:27 Gayle: thank you 01:10:28 GA: Thank you!!! 01:10:28 Kate: Circles of de-regulators -- inner, outer and outer outer