Loving an Aging Body
Cheryl leads a guided gathering on loving your aging body — exploring how denial keeps us from acknowledging change, and inviting a more compassionate, accepting relationship with our bodies as we age.
Exploring the Wisdom Years
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Q & A on the Enneagram
Cheryl answers live questions about the Enneagram — how to find your true type, why you may test differently over time, and how understanding your type’s stress patterns and gifts can transform your relationships and quality of life.
Ask Me Anything
Cheryl opens the floor for a live “Ask Me Anything,” fielding questions on retirement transitions, finding part-time or virtual work, nervous system regulation, and navigating grief.
Meet Charlie Goldsmith the Energy Healer
Cheryl talks with energy healer Charlie Goldsmith about his book “Human Medicine,” why emotions and physical symptoms are the body’s way of asking to be felt, and his mission to bring energy healing into mainstream medicine.
Lab Tests, Doctors, and Healthcare in the Wisdom Years
Cheryl and attendees swap stories on advocating for yourself with doctors, key lab tests like ApoB and coronary calcium scans, and why there’s no one-size-fits-all approach to healthcare in the wisdom years.
Enjoy Vibrant Health in Your Wisdom Years
Cheryl shares her philosophy on taking responsibility for your health in the wisdom years — from key baseline tests and finding the right doctors to practical steps for lowering cortisol, curbing cravings, and building sustainable habits.
Become Brave as You Age with Libby Delana
Cheryl talks with author and cold-water swimmer Libby Park about how doing scary things — from cold plunges to modeling to starting new hobbies — builds courage, aliveness, and deep bonds in the wisdom years.
Leaving a Love Letter Behind
Cheryl explores writing your own obituary or farewell letter as an act of self-care — sharing what she’s learned drafting hers, plus practical tips on estate planning, healthcare proxies, and easing the burden on loved ones.
What Needs to End Before We Do
Cheryl explores what needs to end before we do — outdated expectations, over-responsibility, trying to change others, and anti-dependence — to make room for more peace, presence, and honesty in the wisdom years.
Lean On Me
Cheryl offers practical tools for staying regulated and self-aware amid a chaotic news cycle — from recognizing emotional regression to using breath, movement, and grounding techniques to co-regulate and support others.
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