Loving an Aging Body
Cheryl leads a guided gathering on loving your aging body — exploring how denial keeps us from acknowledging change, and inviting a more compassionate, accepting relationship with our bodies as we age.
Exploring the Wisdom Years
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
Click here to sign up for notifications about upcoming gatherings!
All videos are also available on Cheryl’s YouTube channel.
Filtering by tag: aging-well Clear tag filter
View resources & audio →
Lab Tests, Doctors, and Healthcare in the Wisdom Years
Cheryl and attendees swap stories on advocating for yourself with doctors, key lab tests like ApoB and coronary calcium scans, and why there’s no one-size-fits-all approach to healthcare in the wisdom years.
Creating Health in the Wisdom Years with Everett Considine
Cheryl talks with coach Everett Considine about applying Internal Family Systems (IFS) therapy to peaceful eating, weight loss, and aging well — helping listeners create health from the inside out in the wisdom years.
*File download instructions:
- Right-click the link – On a computer, right-click the link (or long-press on mobile).
- Select “Save as” or "Save link as"
- Choose a Save Location – Pick where you want to store the file (e.g., Downloads folder).
- Confirm & Download – Click Save, and the MP3 will download to your device.
let’s stay connected!
When you join my online community, you’ll receive my weekly blog, invitations to retreats, and news about upcoming projects.