Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Cheryl shares her philosophy on taking responsibility for your health in the wisdom years — from key baseline tests and finding the right doctors to practical steps for lowering cortisol, curbing cravings, and building sustainable habits.
In this Zoom gathering, Cheryl Richardson explores what gets in the way of building and deepening friendships in our wisdom years, from fear and resistance to a lack of relationship skills. She also offers practical ways to meet like-minded people and answers live questions on friendship challenges.
In this Zoom gathering, Cheryl Richardson opens a wide-ranging conversation about soul care in the wisdom years, from shifting out of “doing” mode and moving beyond the ego to mobility, relationships, and facing mortality. She also offers live coaching for participants.
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