Ask Me Anything
Cheryl opens the floor for a live “Ask Me Anything,” fielding questions on retirement transitions, finding part-time or virtual work, nervous system regulation, and navigating grief.
Exploring the Wisdom Years
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
Click here to sign up for notifications about upcoming gatherings!
All videos are also available on Cheryl’s YouTube channel.
Filtering by tag: nervous-system-regulation Clear tag filter
View resources & audio →
Lean On Me
Cheryl offers practical tools for staying regulated and self-aware amid a chaotic news cycle — from recognizing emotional regression to using breath, movement, and grounding techniques to co-regulate and support others.
*File download instructions:
- Right-click the link – On a computer, right-click the link (or long-press on mobile).
- Select “Save as” or "Save link as"
- Choose a Save Location – Pick where you want to store the file (e.g., Downloads folder).
- Confirm & Download – Click Save, and the MP3 will download to your device.
let’s stay connected!
When you join my online community, you’ll receive my weekly blog, invitations to retreats, and news about upcoming projects.