Lean On Me
Cheryl offers practical tools for staying regulated and self-aware amid a chaotic news cycle — from recognizing emotional regression to using breath, movement, and grounding techniques to co-regulate and support others.
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Cheryl offers practical tools for staying regulated and self-aware amid a chaotic news cycle — from recognizing emotional regression to using breath, movement, and grounding techniques to co-regulate and support others.
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