Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Cheryl and attendees swap stories on advocating for yourself with doctors, key lab tests like ApoB and coronary calcium scans, and why there’s no one-size-fits-all approach to healthcare in the wisdom years.
Cheryl shares her philosophy on taking responsibility for your health in the wisdom years — from key baseline tests and finding the right doctors to practical steps for lowering cortisol, curbing cravings, and building sustainable habits.
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