Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Cheryl shares her philosophy on taking responsibility for your health in the wisdom years — from key baseline tests and finding the right doctors to practical steps for lowering cortisol, curbing cravings, and building sustainable habits.
Cheryl explores what needs to end before we do — outdated expectations, over-responsibility, trying to change others, and anti-dependence — to make room for more peace, presence, and honesty in the wisdom years.
Cheryl offers practical tools for staying regulated and self-aware amid a chaotic news cycle — from recognizing emotional regression to using breath, movement, and grounding techniques to co-regulate and support others.
Cheryl hosts an informal, conversational Zoom gathering exploring what it means to navigate the wisdom years — inviting attendees to share their own questions, concerns, and topics for future discussions.
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