Loving an Aging Body
Cheryl leads a guided gathering on loving your aging body — exploring how denial keeps us from acknowledging change, and inviting a more compassionate, accepting relationship with our bodies as we age.
Exploring the Wisdom Years
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Become Brave as You Age with Libby Delana
Cheryl talks with author and cold-water swimmer Libby Park about how doing scary things — from cold plunges to modeling to starting new hobbies — builds courage, aliveness, and deep bonds in the wisdom years.
What Needs to End Before We Do
Cheryl explores what needs to end before we do — outdated expectations, over-responsibility, trying to change others, and anti-dependence — to make room for more peace, presence, and honesty in the wisdom years.
Making Peace with Death
Cheryl opens a conversation about making peace with death — exploring why it’s so hard for people to talk about, and setting the stage for future gatherings on the emotional, practical, and financial sides of end of life.
Exploring the Wisdom Years
Cheryl hosts an informal, conversational Zoom gathering exploring what it means to navigate the wisdom years — inviting attendees to share their own questions, concerns, and topics for future discussions.
Keeping a Spotlight on the Spiritual Dimension of Life with Joan Borysenko
Cheryl talks with longtime friend and mentor Joan Borysenko about staying awake, conscious, and connected to spirit as we age — bridging science and spirituality to support the wisdom years.
Healing in the Wisdom Years
Inspired by the docuseries Couples Therapy, Cheryl Richardson shares five stages of inner healing work in the wisdom years, from taking responsibility for your own growth to practicing presence and quieting the inner critic. She also talks about finding the right therapist and answers questions from participants.
Clutter-Free Living in the Wisdom Years (part 2)
Picking up where the last gathering left off, Cheryl Richardson invites participants to share their clutter-clearing wins and challenges. She offers strategies for working through emotional attachments, preventing clutter from creeping back, and saying no to new stuff, and announces a group coaching session.
Clutter-Free Living in the Wisdom Years
Clutter is more than an inconvenience: Cheryl Richardson connects the state of our homes and calendars to nervous system regulation and even genetic expression. She makes the case for clearing what no longer serves us in the wisdom years, and answers questions on sentimental items and letting go.
Navigating Relationships in the Wisdom Years
Participants share how paying attention to their nervous systems is changing their daily lives, from staying calm in a household crisis to recognizing the people and situations that dysregulate them. Cheryl Richardson weaves in the role of connection and co-regulation in aging well, and answers questions from the group.
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