Finding Peace in the Wisdom Years

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Resources mentioned

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

The Tapping Solution

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

NY Times Podcast: ‘Adult Children of Emotionally Immature Parents’ Author on How Egocentric Parents Impact Their Kids