Finding Safety and Connection in the Wisdom Years

calming practices emotional regulation nervous system Self-Awareness

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deb Dana

Jessica Yellin – News Not Noise – https://newsnotnoise.com/

Examples of regulation and dysregulation – based on the chat contributions from attendees