Lean On Me

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Resources mentioned

Growing Yourself Back Up by John Lee
https://a.co/d/069ySmhN

The Mindful Body: Thinking Our Way to Chronic Health by Ellen Langer
https://a.co/d/06N6KDIv

Get Fit with Rick
https://www.youtube.com/channel/UC9EGeHNUGvFocvu6qbUIMBg

The Tapping Solution
https://www.thetappingsolution.com/