AI Workshop with Christine Fuchs
Cheryl hosts AI coach Christine Fuchs for a workshop demystifying AI — practical guidance on how to start using it for personal and professional life, especially for those feeling both curious and nervous about it.
Exploring the Wisdom Years
Join Cheryl for a series of insightful discussions on Exploring the Wisdom Years, inspired by her program Self-Care for the Wisdom Years.
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All videos are also available on Cheryl’s YouTube channel.
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Healing in the Wisdom Years
Inspired by the docuseries Couples Therapy, Cheryl Richardson shares five stages of inner healing work in the wisdom years, from taking responsibility for your own growth to practicing presence and quieting the inner critic. She also talks about finding the right therapist and answers questions from participants.
Facing Loss, Finding Ourselves in the Wisdom Years
Loss becomes a constant companion in the wisdom years, and Cheryl maps out its many forms, from the death of loved ones and pets to the loss of identity, dreams, health, and the way life used to be. She offers a compassionate framework for moving through grief and takes questions from participants.
Clutter-Free Living in the Wisdom Years (part 2)
Picking up where the last gathering left off, Cheryl Richardson invites participants to share their clutter-clearing wins and challenges. She offers strategies for working through emotional attachments, preventing clutter from creeping back, and saying no to new stuff, and announces a group coaching session.
Clutter-Free Living in the Wisdom Years
Clutter is more than an inconvenience: Cheryl Richardson connects the state of our homes and calendars to nervous system regulation and even genetic expression. She makes the case for clearing what no longer serves us in the wisdom years, and answers questions on sentimental items and letting go.
Navigating Relationships in the Wisdom Years
Participants share how paying attention to their nervous systems is changing their daily lives, from staying calm in a household crisis to recognizing the people and situations that dysregulate them. Cheryl Richardson weaves in the role of connection and co-regulation in aging well, and answers questions from the group.
Finding Safety and Connection in the Wisdom Years
Continuing the nervous system series, Cheryl Richardson helps participants identify what dysregulates them and, just as importantly, what brings them back to calm. Attendees share personal examples, and Cheryl offers practical tools for regulation and finding safety in everyday life.
Finding Peace in the Wisdom Years
Can we really find peace when the world feels chaotic? Cheryl Richardson shares what she’s learning about the nervous system and polyvagal theory, guides a calming breath practice, and answers questions on regulation and co-regulation.
Live Coaching Session
Cheryl Richardson leads a live coaching session with Jen, a semi-retired consultant navigating the shift from a lifetime of doing to a life of being. Cheryl then takes audience questions on the wisdom years, retirement, and self-discovery.
Exploring Friendship in the Wisdom Years
In this Zoom gathering, Cheryl Richardson explores what gets in the way of building and deepening friendships in our wisdom years, from fear and resistance to a lack of relationship skills. She also offers practical ways to meet like-minded people and answers live questions on friendship challenges.
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