Cheryl's Blog

Self-Soothing Techniques that Calm Fear, Anxiety, and Worry

Join Cheryl this week as she talks about the Art of Self Soothing, does a tapping session to self soothe and takes your questions. Below is the timeline with resources.

00:0003:30 Cheryl’s Welcome
03:3024:30 The Art of Self-Soothing
24:3027:00 Tapping to Self-Soothe
27:0038:00 Taking your questions


Cheryl’s YouTube Channel for past Facebook Live sessions:

Waking Up in Winter: In Search of What Really Matters at Midlife

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner

The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified when the next retreat goes on sale here:

And finally, I’ll be hosting a Facebook Live coaching session on Mondays in April at 6pm on Louise Hay’s Facebook page.

xo Cheryl